Triggered and Release

Listening to: Ed Sheeran “Save Myself” “…I gave you all my energy and I took away your pain, Cause human beings are destined to radiate or drain…So before I save someone else, I’ve got to save myself But if I don’t then I’ll go back to where I’m rescuing a stranger
Just because they needed saving, just like that Oh I’m here again, between the devil and the danger But I guess it’s just my nature…

—————–

trig·gered
ˈtriɡərd/
adjective
adjective: triggered
  1. (of a mechanism) activated by a trigger.
    “a triggered alarm”
    • (of a response) caused by particular action, process, or situation.
      “a triggered memory of his childhood”

A friend posted on Facebook a few days ago, an article originally from Time Magazine several years ago, which contained pictures of a woman being physically abused by her boyfriend. (I’ll link at the bottom of the blog) Not reenactments, but actual photos. The why is explained in the article, so I won’t go into it. I clicked the link posted by my friend, wondering what would be my reaction to seeing a woman abused, as not so long ago I had been. My only real reactions were to feel sad for the woman in the pictures, and of the abusive man to think “wow, I know him. That posture, and ‘poses’ are so familiar. What a fucking asshole he is!” Other than that, there was nothing. Which didn’t really surprise me because the physical hits were always easier for me to take than the mental/emotional hits, so it stands to reason now that I’m healing (was always so fucked up?) that seeing the images, didn’t trigger me.


What had happened was…. A few days ago something was said to me, that in the moment I had questions about, which I didn’t ask, and I have since then (unintentionally?) ruminated on what was said. Or on the story behind what was said. And I held my past against it, but not in the accidental good way that I discovered those words can mean, but rather in the “here is what my truth has been,” and I decided that a something that is happening now is a lot like something that had happened then, and I (subconsciously) started to hold my breath, and get scared, and decide what is going on, is what had gone on, and that everything beautiful is blurry. And maybe its not beautiful. And maybe this, and maybe that. And the bottom line is that I fucked up, because I didn’t ask the questions. And I’m not sure why I didn’t ask. Except the thing about questions asked is that they get answered.Sometimes answers are “nothing you wanna hear.” Also, I have (had) been conditioned to believe that it was not OK for me to ask questions. That I was a crazy bitch for thinking questions needed to be asked, or just trying to start fights, and rock boats for the sake of it.

So the triggering thing for me, (what has triggered me) is a scary closet monster, that also has an equally scary Siamese twin attached to it.  I’m triggered by a something, and I’ve also “reverted” to a response which is familiar, and painfully comfortable/uncomfortable, in it’s familiarity. And I’m really, really hard on myself, so, healing isn’t supposed to be in total a process, it’s supposed to be instantaneous, and I’ll never again feel anything like I’ve felt before, and I’ll never fuck up again. But I am, and I did, and here I am.

This is all written for me, and you…(the person who will one day, and unexpectedly, find themselves triggered as fuck)  because I fully plan to be one of the human beings who radiate, not drain! Its not the words that were said to me, or the story behind them, that matter, at all. It is my reaction to any, and all of it, that matters. Had I taken a beat, and in the moment, asked my questions, I wouldn’t have had the opportunity to get spun out. I also though, could have chosen to not get spun out. I could opt to be one of those brilliant, beautiful creatures who always remembers to breathe all Pranayama style, through everything, instead of being spun girl, even with unasked, and unanswered questions floating about in the ether.

Its been several days since I started this writing. I’ve revisited it several times, but couldn’t quite pick it back up. What I have done though, is step back from myself to remember that I spent a good 10 years having my head fucked with in really major ways. I do not play the victim card here, or ever. Because fuck that. But also a little bit, go easy on yourself girly, its not even been a year, and you weren’t that “normal” to begin with! Add to that the last week saw too much interaction with the ex, again for purposes of getting the divorce mutha-fuggin DONE, and having to deal with his – interesting version of everything -. Try as he might, he doesn’t hurt me anymore. He does exhaust me though, and I can’t wait to never have to deal with him again.

Something else has been hitting me the last week or so, in spite of being triggered, (read: a little bat shit crazy) and that’s how lucky/blessed or whatever it is, that I am. (I get very confused about the blessed thing, because that almost implies to me a deity on high, choosing like some omnipotent, omnipresent, Oprah, who gets good shit, and who doesn’t.) Anyway, long before I started talking about the domestic violence, I started joining groups for those who had experienced it, and while I don’t wish to minimize anything, I also have to say, all things being equal, my ass got lucky! Some of the women who share their stories, they are still running, and hiding, from these crazy fucks trying to kill them, AGAIN. They have children with their abusers, and they have to allow their children to spend time with these thugs. Or they were stay at home wives/mommys, who now have to figure out how to support themselves, and their kids, without their spouse. So I’m lucky I didn’t have the baby I wanted, with the ex, and that he never was the sole bread-winner in our marriage, and that even in his abuse he is apathetic, and won’t exert the effort it would take to do to physical harm to me, now that I’m far away.

Those are of course not the only reasons for which I consider myself lucky. Right now, as I type this, I am listening to the sound of a (beloved) beautiful voice singing brilliant songs, trying to figure out how I got so lucky/blessed, to be listening to them. Don’t get me wrong, low-self esteem girl has been kicked to the curb. I actually do know that I’m a pretty cool person, and that, just as I am lucky (that fuckin word!) to have the people in my life that I do have, they too are lucky to have me. But that being said, the confluence of stars, and planets, or spells cast, intentionally or otherwise, or whatever it is the magick that has made it possible for me to be hearing this music right now, is mind boggling to me.

So anyway, I’ll sort out the what triggered me, Don Miguel Ruiz, Fifth Agreement style – “Be skeptical, but listen,” and the conclusion of that situation doesn’t actually even matter. What matters is the awareness I have of everything in this moment, and the really real emotions which accompany the awareness. I’ll at least try to remember to go a little easy on myself, as I walk through this process, for whatever that means. If I start to spin again at some point, I’ll try to get myself to stop, the moment I become aware of it. And I’ll ask questions in the moment, instead of delaying! I really DON’T think there is anything to lose by being exactly who, and how I am, so I’m just going to keep putting my me out there, and trust that all is as it should be, whatever the fuck that means.

Last, because yesterday I found out a former co-worker, and long time friend, passed away, much too young, younger in fact than I, I wish to commit myself to remembering to tell people I love, that I do in fact love them, while I have the chance to. And to say kind things to people, even total strangers, just because. I WILL radiate, in every beautiful way possible. I will also keep releasing to the past, and to the winds, all that does not serve

It’s 4am, I’m sick again, and clearly in the throes of a great bout of insomnia, so I will NOT be proofing this before publishing, because I’m lazy and need sleep. Hopefully something of it makes sense. And to my friend Adam Andrews, I will dedicate this writing. You never did tell me what it was that I had done for you, so many years ago that touched you so deeply, but, whatever it was, I’m glad I did it. Rest in Peace friend, free from the pain you fought here. I’ll see you on the other side.

Portrait of Domestic Violence

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